Mindfulness Workbook for Addiction by Rebecca E. Williams
Author:Rebecca E. Williams
Language: eng
Format: mobi, epub
ISBN: 9781608823420
Publisher: New Harbinger Publications
Published: 2013-05-07T20:20:39+00:00
Like Brenda, you may feel overwhelmed by life’s problems. Sometimes they keep adding up. For Brenda, the problem is alcohol. You may not have that particular problem, but you may have a problem with another kind of behavior.
The next step is to spend a little time with the “Identify Addictions Worksheets,” which are lists of the variety of substances and behaviors people have struggled with. By completing these worksheets, you will be farther along on your journey of mapping out your addictive behaviors.
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Mindfulness Workbook for Addiction by Rebecca E. Williams.epub
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